7 Ways to Manage Depressive Thoughts | bpHope – bp Magazine Community Here are seven techniques that can help you improve your mood when living with depression. By Elizabeth Saenger, PhD Since people with bipolar disorder spend three times as many days depressed as elated, it is the lows more than the highs that cause […]
5 Ways to Quit Replaying Painful Memories While self-reflection is helpful, rumination is harmful. Dwelling on your problems, magnifying your misfortune, and hosting your own pity party only increases your distress. Perhaps you re-play a conversation you had with your boss over and over in your head. Each time you envision your discussion, you beat […]
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