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Psychology

Anger, Anxiety, Resentment, Stress, and Basic Humanity

Help for Depression

Anger, Anxiety, Resentment, Stress, and Basic Humanity After 30 years of work on problems of anger, resentment, anxiety, and stress, and half a dozen books on the subject, I still get sarcastic emails: “I want to manage anger, anxiety, and stress, but I’m not interested in becoming a ‘better person’.” Let me be very clear.

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Consciousness Is a Narrative Created by Your Unconscious Mind

How Your Minds Edits Consciousness DEAN BUONOMANO: So consciousness is one of the deepest mysteries that we have ever attempted to resolve. And part of the problem with studying consciousness is that it’s very difficult to measure. But we do have some insights, and for one in the context of how the brain tells time, […]

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22 Signs of an Exceptional Employee

22 Signs of Exceptional Employee (Which Never Appear on Performance Evaluations) – Leadership Blog & Coaching Spread the love22 Signs of Exceptional Employee Many are good. Some are best. Only few are exceptional. Here’s how we can tell the difference. We can all spot a best employee: he or she will be dependable, proactive, hardworking, […]

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The best Mindfulness Exercise

The Best Mindfulness Exercise Most People Don’t Know “Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attracted to these mindfulness-related, self-help concepts? In reality, mindfulness is hard work but there is an easy way to access these adages quickly….to begin […]

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