Anger, Anxiety, Resentment, Stress, and Basic Humanity After 30 years of work on problems of anger, resentment, anxiety, and stress, and half a dozen books on the subject, I still get sarcastic emails: “I want to manage anger, anxiety, and stress, but I’m not interested in becoming a ‘better person’.” Let me be very clear.
How Your Minds Edits Consciousness DEAN BUONOMANO: So consciousness is one of the deepest mysteries that we have ever attempted to resolve. And part of the problem with studying consciousness is that it’s very difficult to measure. But we do have some insights, and for one in the context of how the brain tells time, […]
One Key Finding Has Put Brain Stimulation Devices Back on the Cards How good is your memory? It usually varies from person to person. This much is easily recognizable. But did you know that the sharpness of your memory can vary from one day to the next? Those who have had a stroke or a […]
Paul Bloom: How Empathy Clouds Our Judgement Paul Bloom: When I tell people I’ve been writing a book against empathy often they look at me suspiciously because most of my friends are liberal and say wait, is this some sort of conservative book? Are you attacking liberals and progressives?
7 Ways to Manage Depressive Thoughts | bpHope – bp Magazine Community Here are seven techniques that can help you improve your mood when living with depression. By Elizabeth Saenger, PhD Since people with bipolar disorder spend three times as many days depressed as elated, it is the lows more than the highs that cause […]
22 Signs of Exceptional Employee (Which Never Appear on Performance Evaluations) – Leadership Blog & Coaching Spread the love22 Signs of Exceptional Employee Many are good. Some are best. Only few are exceptional. Here’s how we can tell the difference. We can all spot a best employee: he or she will be dependable, proactive, hardworking, […]
Derren Brown – Self Confidence (How To Be Confident – Part 2) Interested in hypnosis? Subliminals? Law of Attraction? If you’ve followed Derren Brown, then you know how powerful our minds are. They can either work for us or against us.
Richard Bandler | Neuro-Linguistic Programming & Mental Mastery The founder of Neuro-linguistic Programming and one of the worlds leaders in hypnotism and mind science joins me on today’s THC for a chat about mental tricks to help us stop obsessing over the events of the past, stop worrying about the unknown future, and nundge us […]
The Best Mindfulness Exercise Most People Don’t Know “Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attracted to these mindfulness-related, self-help concepts? In reality, mindfulness is hard work but there is an easy way to access these adages quickly….to begin […]
How Happy Brains Respond to Negative Things – Mindful You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss yells at you for being late. Congratulations! You’re having a bad morning. It happens to everyone, at one time or another. But how we react to the […]