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Anxiety

Anger, Anxiety, Resentment, Stress, and Basic Humanity

Help for Depression

Anger, Anxiety, Resentment, Stress, and Basic Humanity After 30 years of work on problems of anger, resentment, anxiety, and stress, and half a dozen books on the subject, I still get sarcastic emails: “I want to manage anger, anxiety, and stress, but I’m not interested in becoming a ‘better person’.” Let me be very clear.

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The best Mindfulness Exercise

The Best Mindfulness Exercise Most People Don’t Know “Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attracted to these mindfulness-related, self-help concepts? In reality, mindfulness is hard work but there is an easy way to access these adages quickly….to begin […]

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The Symptoms of Male Depression

The Symptoms of Male Depression | The Art of Manliness So far we’ve discussed the history of depression, and explored its possible causes. Before we conclude this series next week with a guidebook on managing your melancholy, we of course need to stop to examine what depression actually looks like. How is it different from […]

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