Anger, Anxiety, Resentment, Stress, and Basic Humanity After 30 years of work on problems of anger, resentment, anxiety, and stress, and half a dozen books on the subject, I still get sarcastic emails: “I want to manage anger, anxiety, and stress, but I’m not interested in becoming a ‘better person’.” Let me be very clear.
From AI to Anxiety Relief, The Brain Needs a Body The goal of transcending flesh is an old fetish. Yogis meditated and fasted for eons in order to rise above our ‘meat casing,’ performing painful ablutions and inventing kriyas, intense breathing exercises that are physiologically indistinct from intentional hyperventilation.
The Best Mindfulness Exercise Most People Don’t Know “Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attracted to these mindfulness-related, self-help concepts? In reality, mindfulness is hard work but there is an easy way to access these adages quickly….to begin […]
The Symptoms of Male Depression | The Art of Manliness So far we’ve discussed the history of depression, and explored its possible causes. Before we conclude this series next week with a guidebook on managing your melancholy, we of course need to stop to examine what depression actually looks like. How is it different from […]
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