5 Ways to Get Your Unwanted Emotions Under Control Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. Your ability to regulate those emotions, […]
How To Think Big, In Work And Life How can we break through the limitations we’ve set for ourselves? That’s what Michael Port, author of The Think Big Manifesto, wants to know. “Sometimes we assign the role of ‘Big Thinker’ to some people, but we don’t necessarily see ourselves in that role,” he says. Often, […]
Derren Brown – Self Confidence (How To Be Confident – Part 2) Interested in hypnosis? Subliminals? Law of Attraction? If you’ve followed Derren Brown, then you know how powerful our minds are. They can either work for us or against us.
Richard Bandler | Neuro-Linguistic Programming & Mental Mastery The founder of Neuro-linguistic Programming and one of the worlds leaders in hypnotism and mind science joins me on today’s THC for a chat about mental tricks to help us stop obsessing over the events of the past, stop worrying about the unknown future, and nundge us […]
The Best Mindfulness Exercise Most People Don’t Know “Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attracted to these mindfulness-related, self-help concepts? In reality, mindfulness is hard work but there is an easy way to access these adages quickly….to begin […]
8 Beliefs You Should Have About Money “Very few people can afford to be poor.” — George Bernard Shaw I talk about the Law of Attraction and what it takes to really become the magnet that activates this Law. Many of us have been unconsciously magnetizing what we don’t want to come to us.
How Happy Brains Respond to Negative Things – Mindful You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss yells at you for being late. Congratulations! You’re having a bad morning. It happens to everyone, at one time or another. But how we react to the […]
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5 Ways to Quit Replaying Painful Memories While self-reflection is helpful, rumination is harmful. Dwelling on your problems, magnifying your misfortune, and hosting your own pity party only increases your distress. Perhaps you re-play a conversation you had with your boss over and over in your head. Each time you envision your discussion, you beat […]