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November 8, 2016

7 Ways to Manage Depressive Thoughts

7 Ways to Manage Depressive Thoughts | bpHope – bp Magazine Community

Here are seven techniques that can help you improve your mood when living with depression. By Elizabeth Saenger, PhD Since people with bipolar disorder spend three times as many days depressed as elated, it is the lows more than the highs that cause people to seek help.