June 8, 2016

Get your Unwanted Emotions under Control

5 Ways to Get Your Unwanted Emotions Under Control

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. Your ability to regulate those emotions, in turn, affects how you’re perceived by the people around you.