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April 25, 2016

The best Mindfulness Exercise

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attracted to these mindfulness-related, self-help concepts? In reality, mindfulness is hard work but there is an easy way to access these adages quickly….to begin cultivating your mindfulness…and to activate your strengths at the same time!