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March 17, 2016

5 Ways to Quit Replaying Painful Memories

5 Ways to Quit Replaying Painful Memories

While self-reflection is helpful, rumination is harmful. Dwelling on your problems, magnifying your misfortune, and hosting your own pity party only increases your distress. Perhaps you re-play a conversation you had with your boss over and over in your head. Each time you envision your discussion, you beat yourself up for something you said.